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denkim42's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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181.6 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2710 kcal
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Fat: 109.16g | Prot: 145.19g | Carb: 296.01g.
Breakfast: Whole Wheat Bread, Egg White, Egg Yolk, Bananas. Lunch: California Avocados, Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Swiss Cheese, Chum Salmon, Vitamin Water Power-c Dragonfruit, Thirst Quencher Lemon-Lime Beverage. Dinner: Maple Syrup, Butter, Ham Steak, Bacon Strips, French Toast. Snacks/Other: Crunchy Peanut Butter, Honey, Scrambled Egg, Original Buttermilk Pancakes, Pork Sausage Links, Whole Wheat Bread, Navels Oranges. more...
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2722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 34 minutes, Walking (brisk) - 4/mph - 6 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet denkim42's own diet
losing 1.2 lb a week
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