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G4orce's Journal, 09 June 2012
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getting back into the swing of things now
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296.7 lb
Lost so far: 42.8 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1392 kcal
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Fat: 31.60g | Prot: 62.58g | Carb: 211.96g.
Lunch: pork, cucumber, sticky rice. Dinner: Roast Chicken Dinner, red bull. Snacks/Other: apple, peanut butter, apple crumble bar, multigrain bread, wholemeal, pear. more...
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4402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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on diet G4orce's own diet
losing 0.8 lb a week
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