Weigh In record (no journal entry) for 08 March 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1207 kcal
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Fat: 29.15g | Prot: 50.60g | Carb: 192.13g.
Breakfast: AdeS Leche de Soja, Ciruela, CasanCrem CasanCrem Clásico, BC Mermelada Frutos Rojos, Galletas de Arroz. Lunch: Aceite de Girasol, Lentejas Hervidas, Pepino, Zanahorias Pequeñas, Huevo, Tomates. Dinner: Azúcar Morena, AdeS Leche de Soja, Banana, Huevo Frito, Pepino (Pelado), Yin Yang Arroz Yamani Integral, Tomates, Zanahoria, Lentejas Hervidas. Snacks/Other: Peras, Ser Yogurt Bebible, Granix Fibra Total, Ciruela. more...
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2206 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Studying - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 10 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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