metaltoad's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
2646 kcal Fat: 77.00g | Prot: 184.77g | Carb: 269.54g.   Breakfast: Pure Pro 50. Lunch: Unsweetened Iced Tea, Chicken Fajita Burrito (no dairy). Dinner: Beer, Sliders, Muscle Brownie - Cookies & Cream, Pulled Pork Sliders. more...
2346 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 10 hours. more...
on diet metaltoad's own diet  

     
 

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recorded a weigh in at 170.3 lb.

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