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for the record this was pig out friday lol, skin smoothy
Diet Calendar Entries for 08 June 2012:
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2707 kcal
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Fat: 54.99g | Prot: 79.22g | Carb: 490.60g.
Breakfast: quick oats, Whole Milk, egg. Lunch: chicken franks, sweet potato, Whole Wheat Pasta. Dinner: bread, kfc fries, condense milk, nutrilite. Snacks/Other: nestum, breadfruit, kfc chicken, breadfruit. more...
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2704 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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