Cortster's Journal, 08 June 2012

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Tammy Peng

241.8 lb Lost so far: 5.9 lb. Still to go: 66.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

1638 kcal

Fat: 46.99g | Prot: 57.77g | Carb: 254.93g. Breakfast: milk, cherries, Super Cranberry, Cherry & Almond. Lunch: mozzarella basil sandwich starbucks, M&M Rolls - Shrimp & Avocado. Dinner: Organic Strawberry Fruit Spread, Organic Multigrain bread, Organic Creamy Peanut Butter. Snacks/Other: Chocolate Mint Thins. more...

3305 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet Make it yourself!


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	pachou64 added TomKitty's Green Beans with Garlic recipe to their cook book.
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	lanny87 recorded a weigh in at 151.0 lb.
	WonderWoman6806 updated their Food Diary.
	starstar73 updated their Exercise Diary.
	Masajka17 updated their Exercise Diary.
	sitifarahinshmohdnasir recorded a weigh in at 91.3 lb.

Cortster's Journal, 08 June 2012

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