willowtree444's Journal, 07 March 2018

Weigh In record (no journal entry) for 07 March 2018
178.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2018:
1192 kcal Fat: 84.08g | Prot: 53.18g | Carb: 65.66g.   Breakfast: Naturegg Simply Egg Whites. Lunch: Orange, Extra Virgin Olive Oil, Dried Pine Nuts , Fresh Express Coleslaw. Dinner: Avocados , Celery , Bertolli Extra Virgin Olive Oil, Compliments Raw Sunflower Seeds, Compliments Natural Whole Almonds , Broccoli , Mixed Salad Greens, Mr. Sub Red Onions, Fresh Express Coleslaw, Mushrooms . more...
957 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
losing 14.0 lb a week



     
 

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