Weigh In record (no journal entry) for 07 March 2018
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273.2 lb
Lost so far: 44.5 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1590 kcal
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Fat: 118.69g | Prot: 95.66g | Carb: 38.36g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Adult Gummies Fiber, Splenda No Calorie Sweetener Packets. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Broccoli Flower Clusters. Dinner: Kroger Sauerkraut, Kerrygold Pure Irish Butter, Kroger Mexican Style Cheese, Daisy Sour Cream, Publix Ground Beef Sirloin 90/10. Snacks/Other: Avocados. more...
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losing 4.0 lb a week
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