tscola's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
263.5 lb Lost so far: 36.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1199 kcal Fat: 35.27g | Prot: 134.19g | Carb: 77.69g.   Breakfast: Egg White , Scrambled Egg , Flour Tortillas . Lunch: Celery , Baby Carrots , Boiled Egg, PLUS Penne Pasta, Chicken Breast (Skin Not Eaten). more...
on diet tscola's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tscola's own diet



tscola's weight history


tscola's Recent Activity

tscola's Own Activity

No recent activity.

tscola's Buddies

No recent activity.

Other Member Diet Recent Activity

puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gstal005 supported is4fun's Journal Entry.