tscola's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
263.5 lb Lost so far: 36.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2012:
1199 kcal Fat: 35.27g | Prot: 134.19g | Carb: 77.69g.   Breakfast: Egg White , Scrambled Egg , Flour Tortillas . Lunch: Celery , Baby Carrots , Boiled Egg, PLUS Penne Pasta, Chicken Breast (Skin Not Eaten). more...
on diet tscola's own diet   gaining 3.5 lb a week

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