Weigh In record (no journal entry) for 08 June 2012
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263.5 lb
Lost so far: 36.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1199 kcal
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Fat: 35.27g | Prot: 134.19g | Carb: 77.69g.
Breakfast: Flour Tortillas , Scrambled Egg , Egg White . Lunch: Chicken Breast (Skin Not Eaten), PLUS Penne Pasta, Boiled Egg, Baby Carrots , Celery . more...
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gaining 3.5 lb a week
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