Weigh In record (no journal entry) for 07 March 2018
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128.4 lb
Lost so far: 15.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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709 kcal
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Fat: 30.42g | Prot: 38.05g | Carb: 80.03g.
Breakfast: Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: oscar myers turkey hotdogs, Martin's Long Potato Bread Rolls. Snacks/Other: Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Flipz Milk Chocolate Covered Pretzels. more...
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losing 0.9 lb a week
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