Weigh In record (no journal entry) for 07 March 2018
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200.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1859 kcal
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Fat: 32.42g | Prot: 112.13g | Carb: 192.30g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Dietz & Watson Cranberry Honey Mustard, Vlasic Sweet Gherkins (No Sugar Added), Bell Peppers, Radish, Butter, Kirkland Signature Egg Whites, Kirkland Signature Extra Lean Ham, Tomatoes, Dole Romaine Lettuce, Cranberry Juice, Mushrooms, Sweet Onions, Mt. Olive Pepperoncini, Cucumber (with Peel). Lunch: Apples, Green String Beans, Cucumber (with Peel), Mt. Olive Pepperoncini, Tomatoes, Black Beans (Canned), Cooked Spinach (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Tomato Sauce, Mushrooms, Radish, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types). Dinner: Avocados, Costco Beef Loin Flap Meat, Tomato Sauce, Roasted Potato, Carrots, Mt. Olive Pepperoncini, Bell Peppers, Radish, Cucumber (with Peel), Red Cabbage, Tomatoes, Dole Romaine Lettuce, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Vodka. more...
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steady weight
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