carilann's Journal, 08 June 2012

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Weigh In record (no journal entry) for 08 June 2012

179.0 lb Lost so far: 21.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:

993 kcal

Fat: 70.60g | Prot: 58.10g | Carb: 37.28g. Breakfast: instant coffee, low fat milk, Becel Olive Oil Margarine, asiago cheese, egg whites. Lunch: cashews almonds and pistachios. Dinner: avocado, cod. more...

2076 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 2.0 lb a week


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carilann's own activity

	recorded a weigh in at 135.4 lb.
	recorded a weigh in at 135.0 lb.
	recorded a weigh in at 135.5 lb.
	recorded a journal and a weigh in at 135.8 lb.

carilann's Buddies

BerkanaJoy recorded a weigh in at 190.4 lb.

Atkins Recent Activity

	xomatica recorded a journal and a weigh in at 257.6 lb.
	taptele updated their Exercise Diary.
	jazzylittleone updated their Exercise Diary.
	Clemsipad updated their Food Diary.
	Suniismom joined Group 40's with 25-50 lbs to Lose.
	drose1 updated their Food Diary.
	lisamn recorded a weigh in at 180.0 lb.
	Still At It recorded a weigh in at 155.5 lb.

carilann's Journal, 08 June 2012

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carilann's weight history

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