carilann's Journal, 08 June 2012

Weigh In record (no journal entry) for 08 June 2012
179.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
993 kcal Fat: 70.60g | Prot: 58.10g | Carb: 37.28g.   Breakfast: instant coffee, low fat milk, Becel Olive Oil Margarine, asiago cheese, egg whites. Lunch: cashews almonds and pistachios. Dinner: avocado, cod. more...
2076 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.0 lb a week

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