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cxfraser's Journal, 08 June 2012
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Eliptical workout--4800 strides in 30 minutes, 10 minutes walking.
Protein shake for breakfast
Trail mix for mid-morning snack
Green salad with grilled chicken for lunch
Trail mix for mid afternoon snack
Gluten free pasta with meatballs for dinner
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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on diet Paleo diet
steady weight
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