fredmugs's Journal, 07 March 2018

Seems like most of the "bloat" is gone but perhaps not all of it. I really want to see a sub 190 pop up on the scale tomorrow.
190.6 lb Lost so far: 42.6 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2018:
1006 kcal Fat: 27.41g | Prot: 140.99g | Carb: 52.21g.   Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Inland Market Seasoned Mahi Burgers, Green Wave Farms Brussels Sprouts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3167 kcal Activities & Exercise: Recumbent 3 - 40 minutes, Recumbent 2 - 40 minutes, Recumbent Bike - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 7.0 lb a week

Wooooo! Bring on the beer! :D 
07 Mar 18 by member: Pdaita


Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.


Pdaita recorded a Weight Entry at 152.2 lb.

Other Member Diet Recent Activity

From371to184 commented on BeigeBtrfly's Journal Entry.
moremail4carol supported crazy8cottage's Journal Entry.
Alicep29 recorded a Weight Entry at 160.0 lb.
wright2018 commented on NowIunderstand's Weight Entry.
rshields13 supported kathydetweiler's Journal Entry.
rociovzqz80 supported g_ortegam's Journal Entry.
kathydetweiler recorded a Journal Entry and a Weight Entry at 238.0 lb.
rogerstuart2 supported Peasy3's Journal Entry.