fredmugs's Journal, 07 March 2018

Seems like most of the "bloat" is gone but perhaps not all of it. I really want to see a sub 190 pop up on the scale tomorrow.
190.6 lb Lost so far: 42.6 lb.    Still to go: 2.8 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2018:
1006 kcal Fat: 27.41g | Prot: 140.99g | Carb: 52.21g.   Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin. Dinner: Inland Market Seasoned Mahi Burgers, Green Wave Farms Brussels Sprouts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3167 kcal Activities & Exercise: Recumbent 3 - 40 minutes, Recumbent 2 - 40 minutes, Recumbent Bike - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 7.0 lb a week

Wooooo! Bring on the beer! :D 
07 Mar 18 by member: Pdaita


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