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Woke at 215.2, up 3.2 from yesterday as my body adds glycogen back to my muscle mass. Speaking at an event this morning and will eat breakfast there. Targeting about 1800 Keto calories. UPDATE: Had a nice breakfast at my speaking event and then came home early because Em was feeling ill. I took the metro to her office and drove her home. Still weighted 215.2 before a late lunch. That was my last weigh in today, so that's today's low. Ate pretty much on calorie and macro targets.
3/07/18 Tanita Numbers (before lunch):
Weight - 215.2 (est. goal at 10% - 183.0) - 32.20 lbs. to lose
Tanita total body fat % - 15.3 (goal is 10.0) - +5.3%
Tanita total body fat lbs. - 32.9 (est. goal at 10% BF - 18.3) - +14.6 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Tanita muscle mass lbs. - 173.5 (est. goal lean muscle mass - 156.7) - +16.8 lbs. (water)
Tanita bone mass lbs. - 8.8 (est. goal at 10% BF - 7.8) - +1.0 lbs (water)
RDI - 2353 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Omron total body fat % - 30.1
Omron total body fat lbs. - 64.8 (based on 215.2 total pounds)
Omron muscle mass lbs. - 150.4 (no way to determine how much glycogen in muscles)
Macros (in grams, rounded) (updated for March 2018):
Targets: 100 fat, 25 carbs, 20 fiber, 5 net carbs, 125 protein (1500 cals)
Ate: 110 fat, 52 carbs, 32 fib, 20 net carbs, 140 prot, 1843 cals (3381 used, 1538 deficit)
Month avg: 66 fat, 44 carbs, 24.2 fib, 20.0 net carbs, 62 prot, 1080 cals (3500 used, 2420 deficit)
Diet Calendar Entries for 07 March 2018:
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1843 kcal
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Fat: 109.64g | Prot: 139.63g | Carb: 51.81g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Kroger Fully Cooked Bacon, Egg, Water, Coffee. Lunch: La Croix Grapefruit Flavored Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, We Got Nuts! Raw English Walnuts Halves and Pieces, Coffee, InstaKetones Protein Bar, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Pepper Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Mt. Olive No Sugar Added Sweet Gherkins. Dinner: Red Table Wine, Pork Chops (Top Loin, Boneless). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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