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Jenny679's Journal, 08 June 2012
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Haven't been under 140 in a while. . .nice to finally see the number . . .4 from my goal . . .we shall see what tomorrow brings. . . .slowly but surely I will get there. . . . .was able to resist the ice cream cravings last night . . . boy they last for hours . . .but happy with the scale movement this morning. . . . .
Diet Calendar Entries for 08 June 2012:
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585 kcal
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Fat: 14.03g | Prot: 61.62g | Carb: 54.06g.
Breakfast: 1% milk, Silhouette Yogurt, Sugar Free Metamucil, Vi-Shape Nutritional Shake. Lunch: light ranch dressing, Tuna in Water (Canned), garden salad. Dinner: Vi-Shape Nutritional Shake. Snacks/Other: almonds. more...
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2099 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 20 minutes, Conditioning exercise (health club) - 1 hour. more...
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