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Athena63's Journal, 08 June 2012
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Weigh In record (no journal entry) for 08 June 2012
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1658 kcal
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Fat: 74.65g | Prot: 118.06g | Carb: 113.34g.
Breakfast: milK, espresso, Vispate Zalm. Lunch: lentilles, pickle, chicken breast, hard boiled eggs, mixed salad greens. Dinner: chicken breast, cauliflower, onion, zucchini, sweet potato, coconut oil. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Actimel Fraise. more...
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2636 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 50 minutes. more...
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