Weigh In record (no journal entry) for 06 March 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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981 kcal
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Fat: 50.19g | Prot: 69.20g | Carb: 71.02g.
Lunch: Coconut Oil, Red Onions, Compliments Mushrooms Pieces & Stems, Naturegg Simply Egg Whites. Dinner: Red Onions, Extra Virgin Olive Oil, No Name Whole Mushrooms, Chicken Breast (Skin Not Eaten), Dried Pine Nuts , Dole Chopped Romaine Lettuce, Coleslaw , Broccoli , Celery , Avocados . Snacks/Other: President's Choice Mediterranean Vinaigrette, Dole Chopped Romaine Lettuce, Green Sweet Pepper, Avocados , Celery , Dried Pine Nuts , Broccoli , Coleslaw . more...
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327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 1.7 lb a week
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