Weigh In record (no journal entry) for 06 March 2018
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151.2 lb
Lost so far: 18.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1050 kcal
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Fat: 33.49g | Prot: 93.02g | Carb: 103.06g.
Breakfast: Fried Egg, Fit & Active Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Raspberry. Dinner: Del Monte Canned Corn, Lotzza Mozza Mac Attack Pizza, Trader Joe's Organic Sugar Plum Tomatoes, Taylor Farms Southwest Chopped Salad (Salad Only), Giorgio Canned Mushrooms. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Strawberries , Strawberries. more...
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losing 0.5 lb a week
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