cintra's Journal, 08 June 2012

Blown up this morning, hope its not more gut trouble..
158.7 lb Lost so far: 16.3 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2012:
676 kcal Fat: 33.70g | Prot: 20.33g | Carb: 73.69g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice, Walnuts. Lunch: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Gin, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Peach Iced Tea, Chocolate-Coated Light Ice Cream Bar or Stick, Milk. more...
1968 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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