tatinhagu's Journal, 06 March 2018

depois de uma jacada terrivel 😢
233.7 lb Lost so far: 13.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2018:
949 kcal Fat: 49.65g | Prot: 110.09g | Carb: 6.99g.   Breakfast: Nespresso Café, Nestlé Creme de Leite. Lunch: Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Suflê de Queijo, Estrogonofe de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Bife de Carne de Vaca. more...
steady weight



     
 

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