fredmugs's Journal, 06 March 2018

There's nothing worse than gaining weight the last week of a Biggest Loser contest. Pretty sure I ate too much sauerkraut yesterday because something is just sitting in my gut. No more sauerkraut this week and a whole lot more water.
191.6 lb Lost so far: 41.6 lb.    Still to go: 3.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2018:
723 kcal Fat: 26.58g | Prot: 80.32g | Carb: 45.71g.   Breakfast: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites. Lunch: Green Wave Farms Brussels Sprouts. Dinner: Tru Grill Fire Grilled Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
3195 kcal Activities & Exercise: Recumbent 3 - 40 minutes, Recumbent Bike - 40 minutes, Recumbent 2 - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet fredmugs's own diet   gaining 9.8 lb a week



     
 

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