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CourtH's Journal, 07 June 2012
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3rd week with no change! I really need to get out of this funk and find my motivation again! I need to watch what Im putting in my mouth and get back to tracking everything I eat! I know I'm doing something partially right because I'm not gaining but I need to get over this plateau!
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207.0 lb
Lost so far: 37.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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805 kcal
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Fat: 29.00g | Prot: 35.00g | Carb: 95.00g.
Breakfast: Simply Jif Creamy Peanut Butter, Healthfull Nutty Grain Bread. Lunch: 6" Turkey Breast and Ham. Snacks/Other: Garden Veggie Chips - Sea Salt. more...
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on diet CourtH's own diet
steady weight
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