|
2lbs per weeks for 25 weeks
Diet Calendar Entries for 07 June 2012:
|
670 kcal
|
Fat: 8.43g | Prot: 22.21g | Carb: 124.89g.
Breakfast: splenda, liquid coffee creamer, coffee, apple cinnamon rice cakes mini. Lunch: broccoli and cheese green giant, water, wheat bread, turkey slices. Snacks/Other: apple cinnamon rice cakes mini, banana. more...
|
|
3185 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
NeishaP's weight history
|