Weigh In record (no journal entry) for 05 March 2018
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220.3 lb
Lost so far: 14.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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706 kcal
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Fat: 22.68g | Prot: 28.94g | Carb: 97.63g.
Breakfast: Coffee with Milk, Eggo Bacon, Egg & Cheese Breakfast Sandwich. Lunch: Bob Evans Toasted and Buttered White Bread, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Natural Mozzarella String Cheese, Bananas . more...
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gaining 0.5 lb a week
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