Sherota's Journal, 05 March 2018

This is working well. 2 more lbs down. No hunger or cravings. This is the first time I have really plugged into a challenge and followed it 100%. Will update group stats tomorrow.
178.8 lb Lost so far: 0.2 lb.    Still to go: 38.8 lb.    Diet followed 100%.

Diet Calendar Entry for 05 March 2018:
1422 kcal Fat: 97.85g | Prot: 94.71g | Carb: 36.78g.   Breakfast: Bacon, Egg, Bacon Grease, Mushrooms, Onions, Great Value 100% Parmesan Grated Cheese, Sargento Sliced Pepper Jack Cheese. Dinner: Tilapia (Fish), Spectrum Organic Virgin Coconut Oil, Red Cabbage Stir Fry, Onions, Cilantro, Daisy Sour Cream. Snacks/Other: Sonoma Creamery mr. cheese o's tuscan herb. more...
on diet Sherota's own diet   losing 2.3 lb a week

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