i will probably get hate for this. thats ok. i had a really hard time with impulsiveness and rewarding myself, usually with food treats. i couldnt stop even though everything within me wanted too. i started praying. asked God to take it away. i was insistent. slowly as i passed my favorite coffee stops i started thinking, "actually, i dont need it". most free feeling in the universe. sometimes we have to admit we cant do it on own, but we can with help if we are willing to be humble enough to admit it. if you arent the praying type and have no desire to be, find an accountabilabuddy, someine you admit your short comimgs to who will hold you accointable for your actions or talk you down off that comfort food ledge. i still struggle, but its getting better. i am so sorry about the flood. is your home affected? can this community help in anyway? i hope you are safe!