Weigh In record (no journal entry) for 07 June 2012
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276.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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2056 kcal
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Fat: 82.00g | Prot: 139.91g | Carb: 163.72g.
Breakfast: Broccoli, Double Fiber Bread, Coffee with Milk, Red Potatoes (Flesh and Skin), Mushroom Pieces and Stems, Turkey Bacon (Cooked), Egg, Swiss Cheese, 100% Liquid Egg Whites. Lunch: Battered Shrimp, Biscuit, Original Recipe Chicken Leg, Grilled Chicken Thigh, Grilled Chicken DRUMSTICK, Green Beans. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Habanero & Green Chile Sausage, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light Beer, Chex Mix Traditional (Pouch), Water, 7UP. more...
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4029 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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