Weigh In record (no journal entry) for 05 March 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2018:
|
1379 kcal
|
Fat: 98.07g | Prot: 94.23g | Carb: 31.78g.
Breakfast: La Vaquita Crema Salvadorena Grade A Cultured Pasteurized Sour Cream, Fisher Chopped Pecans, Great Value Sliced Almonds, Kroger Heavy Whipping Cream, Country Crock Light Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Boiled Egg, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, StarKist Foods Chunk Light Tuna in Water, Roma Tomatoes, Great Value Romaine Lettuce, Broccoli. Dinner: Wal-Mart Tilapia Fillets, Kroger Creamy Ranch Dressing, Roma Tomatoes, Great Value Romaine Lettuce, Trader Joe's Hass Avocado. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
|
|
2391 kcal
|
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Amelia aparicio's weight history
|