Weigh In record (no journal entry) for 07 June 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1495 kcal
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Fat: 45.68g | Prot: 74.44g | Carb: 200.70g.
Breakfast: Strawberries , 2% Fat Milk, Shakeology - Chocolate. Lunch: Whole Wheat Bread, Spicy Brown Mustard, Singles American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Parmesan garlic & Herb Pita Chips, Spicy Red Pepper Hummus, Chewy Bars - Oats & Peanut Butter, Oranges , Strawberries , Baked Cheetos 100 Calorie Pack. more...
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losing 7.0 lb a week
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