printman1015's Journal, 07 June 2012

Started walking 30 minutes a day 3 times a week.
242.8 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.
on diet My own diet program   gaining 1.4 lb a week

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printman1015 recorded a Weight Entry at 223.8 lb.
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