Weigh In record (no journal entry) for 05 March 2018
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293.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2027 kcal
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Fat: 79.07g | Prot: 140.08g | Carb: 187.79g.
Breakfast: So Delicious Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal, Orange Juice, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sour Cream, Bean and Ham Soup (Home Recipe). Dinner: Pork Loin (Tenderloin) , Green Giant Steamed Mixed Vegetables (Frozen), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Great Value Original Beef Jerky. more...
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gaining 0.8 lb a week
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