ammazzaferro1's Journal, 07 June 2012

b after
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1110 kcal Fat: 24.62g | Prot: 61.89g | Carb: 204.17g.   Breakfast: Bran Cereal, Dry Roasted Unsalted Peanuts, Blueberries, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Cantaloupe Melons, Strawberries, Blueberries. Dinner: Balsamic Vinegar, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Mushrooms, Yellow Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Kisses, Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2467 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 5 hours. more...
on diet ammazzaferro1's own diet   losing 8.4 lb a week

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 167.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 170.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 169.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.

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