ammazzaferro1's Journal, 07 June 2012

b after
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1110 kcal Fat: 24.62g | Prot: 61.89g | Carb: 204.17g.   Breakfast: Bran Cereal, Dry Roasted Unsalted Peanuts, Blueberries, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: Cantaloupe Melons, Strawberries, Blueberries. Dinner: Balsamic Vinegar, Sweet Red Peppers, Wheat Bran, Fat Free Sour Cream, Mushrooms, Yellow Summer Squash, Pork Loin (Tenderloin). Snacks/Other: Kisses, Crystal Light on the Go Sugar Free packets, Marshmallows, Butterscotch Baking Chips, Milk Chocolate Chips. more...
2467 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ammazzaferro1's own diet



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Weigh In at 172.4 lb.
ammazzaferro1 recorded a Weigh In at 172.2 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 172.8 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.8 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported amberunrast's Weigh In.
8hunter6 supported amberunrast's Weigh In.
jimmiepop commented on smartygirlCA's Journal Entry.
innosense recorded a Weigh In at 199.8 lb.
JustaChic recorded a Weigh In at 216.8 lb.
wondercripple recorded a Weigh In at 299.2 lb.
emmafrost recorded a Journal Entry.
pmabalot updated their Exercise Diary.