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ammazzaferro1's Journal, 07 June 2012
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b after
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151.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1110 kcal
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Fat: 24.62g | Prot: 61.89g | Carb: 204.17g.
Breakfast: Blueberries, Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Blueberries, Cantaloupe Melons, Strawberries. Dinner: Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Wheat Bran, Yellow Summer Squash, Fat Free Sour Cream, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Marshmallows, Kisses, Butterscotch Baking Chips. more...
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2467 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 5 hours. more...
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