ammazzaferro1's Journal, 07 June 2012

b after
151.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1110 kcal Fat: 24.62g | Prot: 61.89g | Carb: 204.17g.   Breakfast: Blueberries, Dry Roasted Unsalted Peanuts, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Blueberries, Cantaloupe Melons, Strawberries. Dinner: Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Wheat Bran, Yellow Summer Squash, Fat Free Sour Cream, Balsamic Vinegar. Snacks/Other: Crystal Light on the Go Sugar Free packets, Milk Chocolate Chips, Marshmallows, Kisses, Butterscotch Baking Chips. more...
2467 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 5 hours. more...

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ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Weigh In at 163.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.4 lb.

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