waynesworld's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
216.7 lb Lost so far: 10.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
2065 kcal Fat: 67.22g | Prot: 52.21g | Carb: 311.10g.   Breakfast: buttery spread, 1% milk, splenda, rice krispies. Lunch: frozen corn, hot dog roll, applesauce, lite beef franks ball park. Dinner: ramen noodles. Snacks/Other: Quaker chewy granola bars, Quaker chewy granola bars, black olives, jiffy corn muffins. more...
gaining 0.7 lb a week

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