Weigh In record (no journal entry) for 07 June 2012
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216.7 lb
Lost so far: 10.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2065 kcal
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Fat: 67.22g | Prot: 52.21g | Carb: 311.10g.
Breakfast: buttery spread, 1% milk, splenda, rice krispies. Lunch: frozen corn, hot dog roll, applesauce, lite beef franks ball park. Dinner: ramen noodles. Snacks/Other: Quaker chewy granola bars, Quaker chewy granola bars, black olives, jiffy corn muffins. more...
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gaining 0.7 lb a week
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