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karlsmommy's Journal, 07 June 2012
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Weigh In record (no journal entry) for 07 June 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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945 kcal
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Fat: 22.66g | Prot: 83.37g | Carb: 101.63g.
Breakfast: Milk (Nonfat), Bananas, Frosted Flakes, Real Eggs, Fat Free Sharp Cheese Singles. Lunch: Tomatoes, Romaine, Flame Grilled Chicken Breast, Skinless. Dinner: Frankfurter or Hot Dog, Hot Dog Roll. Snacks/Other: Blueberries, Aria Women's Protein. more...
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