cintra's Journal, 07 June 2012

After a bad gut day :(
157.4 lb Lost so far: 17.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
953 kcal Fat: 29.23g | Prot: 39.96g | Carb: 140.99g.   Breakfast: Porridge, Clover Honey, Jams, Preserves, Marmalades (Low Sugar). Lunch: Egg, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Multigrain Bread, Milk, Beetroot, Multigrain Bread, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed). more...
1947 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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