tomkle's Journal, 03 March 2018

Weigh In record (no journal entry) for 03 March 2018
273.5 lb Lost so far: 71.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2018:
1755 kcal Fat: 102.45g | Prot: 78.76g | Carb: 128.34g.   Breakfast: Scrambled Egg (Whole, Cooked) , Kraft Velveeta Cheese Slices, Jimmy Dean Turkey Sausage Links, Martin's Sandwich Potato Rolls. Dinner: Red Robin Steak Fries, Red Robin Bacon Cheese Burger. more...
losing 5.9 lb a week

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Comments 
nice drop there congrats.  
03 Mar 18 by member: deesplayname

     
 

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