ammazzaferro1's Journal, 06 June 2012

b after
29-real
153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1110 kcal Fat: 24.62g | Prot: 61.89g | Carb: 204.17g.   Breakfast: Blueberries, Bran Cereal, Amplified Wheybolic Extreme 60 Strawberry, Crunchy Nut Roasted Nut & Honey Cereal, Dry Roasted Unsalted Peanuts. Lunch: Blueberries, Strawberries, Cantaloupe Melons. Dinner: Pork Loin (Tenderloin), Yellow Summer Squash, Mushrooms, Fat Free Sour Cream, Wheat Bran, Sweet Red Peppers, Balsamic Vinegar. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Marshmallows, Crystal Light on the Go Sugar Free packets, Kisses. more...
2838 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...
on diet ammazzaferro1's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ammazzaferro1's weight history


ammazzaferro1's Recent Activity

ammazzaferro1's Own Activity

ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.1 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.9 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 162.4 lb.

ammazzaferro1's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported dboza's Weigh In.
MKondiet and bethinfriend are now buddies.
bethinfriend recorded a Journal Entry.
SilviaInesC recorded a Journal Entry.
glittermoonlight recorded a Weigh In at 105.0 lb.
lggdrg supported tweetycat's Journal Entry.
Betty Boops commented on their Journal Entry.
Sparrowsquirrel recorded a Journal Entry.