ammazzaferro1's Journal, 06 June 2012

b after
29-real
153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1110 kcal Fat: 24.62g | Prot: 61.89g | Carb: 204.17g.   Breakfast: Blueberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Dry Roasted Unsalted Peanuts. Lunch: Strawberries, Cantaloupe Melons, Blueberries. Dinner: Wheat Bran, Balsamic Vinegar, Sweet Red Peppers, Mushrooms, Pork Loin (Tenderloin), Yellow Summer Squash, Fat Free Sour Cream. Snacks/Other: Milk Chocolate Chips, Butterscotch Baking Chips, Kisses, Marshmallows, Crystal Light on the Go Sugar Free packets. more...
2838 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 5 hours. more...

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ammazzaferro1 recorded a Weigh In at 164.4 lb.
ammazzaferro1 recorded a Weigh In at 165.6 lb.
ammazzaferro1 recorded a Weigh In at 164.6 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.4 lb.

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