Rock_star2011's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
126.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1540 kcal Fat: 49.86g | Prot: 58.57g | Carb: 233.59g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread, Apples , Fat Free Cheese Singles, Corn Tortillas. Dinner: Sunflower Butter, Fudge Bar, Instant Oatmeal - Regular, Extra Thin White Bread. Snacks/Other: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Natural Creamy Peanut Butter Spread, Light & Buttery Made With Canola Oil, Sugar Free Popsicles. more...
1902 kcal Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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