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smhender's Journal, 06 June 2012
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29.4 48.5 170.4 2 2465 50 8.8 11
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253.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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3081 kcal
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Fat: 106.73g | Prot: 138.80g | Carb: 383.85g.
Breakfast: Egg, 7 Grain Sliced Bread, Thirst Quencher Lemon-Lime Instant Mix, American Cheese, 100% Whey Protein - Chocolate. Lunch: Spanish Peanuts, Thirst Quencher Lemon-Lime Instant Mix, Bananas, Strawberries, Dry Roasted Edamame. Dinner: Elbow Macaroni, Grated Parmesan Cheese, Marinara, 2% Fat Milk. Snacks/Other: Summer Ale Beer, Yellow Cake (with Vanilla Frosting). more...
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4863 kcal
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Activities & Exercise:
Run 1m treadmill - 9 minutes, Bike 32 m commute - 2 hours and 21 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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