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susank40's Journal, 05 June 2012
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went on strict low carb, now I'm in ketosis! weight coming off! got to carefree with the bad carbs over the past few weeks and 10lbs came back just like that. damn it!
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1893 kcal
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Fat: 131.85g | Prot: 116.56g | Carb: 64.34g.
Breakfast: Cream (Half & Half), Strawberries, No Calorie Sweetener (Packets), Blue Menu Ketchup, Scrambled Eggs, Sausage Patty. Lunch: Spring Mix, Sweet Red Peppers, Avocados, Old White Cheddar, Souvlaki Chicken, Chunky Bleu Cheese. Dinner: Turkey Tailgate Smokies, Yellow Mustard, Sweet Pickle Relish, Onions, Blue Menu Ketchup. Snacks/Other: Gourmet Herb Pate De Foie, Parmesan Petals, Madagascar Dark Chocolate, Whipped Cream, Blueberries, Raspberries, Mesium Salsa. more...
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2296 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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