Brandia78's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
122.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1243 kcal Fat: 57.49g | Prot: 41.39g | Carb: 153.11g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg without Fat, Baby Spinach, Soft & Smooth 100% Whole Wheat Bakery Bread, Tomatoes, Fully Cooked Bacon, Mayonnaise. Dinner: Guacamole with Tomatoes, Grilled Steak Taco. Snacks/Other: Original Sunflower Seeds, Lemon-Lime Soda, Vanilla Soft Serve Frozen Yogurt. more...
2031 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Standing - 2 hours, plyometrics - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Brandia78's own diet   gaining 2.9 lb a week

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