Weigh In record (no journal entry) for 05 June 2012
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122.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1243 kcal
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Fat: 57.49g | Prot: 41.39g | Carb: 153.11g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Fully Cooked Bacon, Tomatoes, Soft & Smooth 100% Whole Wheat Bakery Bread, Baby Spinach, Fried Egg without Fat. Dinner: Grilled Steak Taco, Guacamole with Tomatoes. Snacks/Other: Vanilla Soft Serve Frozen Yogurt, Lemon-Lime Soda, Original Sunflower Seeds. more...
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2031 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Standing - 2 hours, plyometrics - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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