Brandia78's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
122.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
1243 kcal Fat: 57.49g | Prot: 41.39g | Carb: 153.11g.   Breakfast: Coffee with Cream and Sugar. Lunch: Fried Egg without Fat, Baby Spinach, Soft & Smooth 100% Whole Wheat Bakery Bread, Tomatoes, Fully Cooked Bacon, Mayonnaise. Dinner: Guacamole with Tomatoes, Grilled Steak Taco. Snacks/Other: Original Sunflower Seeds, Lemon-Lime Soda, Vanilla Soft Serve Frozen Yogurt. more...
2031 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Standing - 2 hours, plyometrics - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Brandia78's own diet   gaining 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brandia78's own diet



Brandia78's weight history


Brandia78's Recent Activity

Brandia78's Own Activity

No recent activity.

Brandia78's Buddies

No recent activity.

Other Member Diet Recent Activity

Emerald17 commented on their Journal Entry.
cheleletourneau commented on their Journal Entry.
Steven Lloyd commented on debrafrederick's Journal Entry.
skwhite recorded a Journal Entry.
Annette1176 recorded a Weigh In at 400.0 lb.
Becca P supported NavymomT's Journal Entry.
framirez supported 8hunter6's Journal Entry.
Duckfan2123 recorded a Weigh In at 185.0 lb.