Rifles's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
172.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
158 kcal Fat: 8.06g | Prot: 8.37g | Carb: 13.90g.   Breakfast: Pumpernickel Loaf Bread, Ketchup , Fried Egg . more...
2351 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
on diet Rifles's own diet   steady weight



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