Weigh In record (no journal entry) for 01 March 2018
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174.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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2123 kcal
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Fat: 57.41g | Prot: 179.18g | Carb: 219.95g.
Breakfast: Poached Egg (with Salt), Sour Dough Bread, Marmite Marmite, Black Tea. Lunch: Uncle Ben's Spicy Mexican Rice, Tesco Chicken Breast Fillets (130g). Dinner: Basmati Rice (Cooked), Pam's Aubergine Dish. Snacks/Other: Jams and Preserves, New York Bagel Cinnamon & Raisin Bagel, MyProtein Chocolate Protein Balls. more...
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losing 0.7 lb a week
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 Comments
I’m in for the weight loss plan do I can borrow your shorts!!!
18 Mar 18 by member: Buzz W
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