lynch62's Journal, 05 June 2012

gained weight from 1 week vacation
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2012:
755 kcal Fat: 18.62g | Prot: 40.03g | Carb: 119.74g.   Breakfast: glucerna smart shake. Lunch: yoplait light pineapple upside down, mexican corn, progresso Italian style soup, green beans. Dinner: fritos, deli fresh smoked turkey breast, 45 calorie wheat bread, american cheese. Snacks/Other: apple, apple. more...
on diet lynch62's own diet   gaining 0.8 lb a week

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