Weigh In record (no journal entry) for 01 March 2018
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218.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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712 kcal
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Fat: 24.72g | Prot: 40.00g | Carb: 81.09g.
Breakfast: BSN Syntha-6 Protein Crisp , Coffee (Brewed From Grounds). Lunch: Meatless Egg Roll, White Rice, Almond Chicken. more...
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losing 0.3 lb a week
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