|
16.5% body fat
|
170.4 lb
Lost so far: 22.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
3547 kcal
|
Fat: 143.93g | Prot: 141.66g | Carb: 447.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, General Mills Chocolate Chip Cookie Crisp Cereal. Snacks/Other: Hershey's Milk Chocolate Bar, General Mills Honey Nut Cheerios, Bananas, Blue Diamond Whole Natural Almonds, Snyder's of Hanover Gluten-Free Pretzel Sticks. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianpaul92478's weight history
|