coolhands99's Journal, 05 June 2012

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Weigh In record (no journal entry) for 05 June 2012

195.4 lb Lost so far: 29.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

802 kcal

Fat: 30.31g | Prot: 23.05g | Carb: 111.42g. Breakfast: 2% Fat Milk, Froot Loops. Lunch: Country Crock Calcium + Vitamin D, Nacho Cheese Chips, American Cheese Singles, Iron Kids Better White. more...

3251 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 6 hours, Sleeping - 7 hours and 42 minutes, Desk Work - 8 hours, Driving - 1 hour. more...

on diet coolhands99's own diet losing 1.9 lb a week


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	recorded a weigh in at 195.6 lb.
	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 200.8 lb.

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	teamblock recorded a weigh in at 132.0 lb.
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	milou1811 recorded a weigh in at 181.4 lb.
	LowCalFan updated their Food Diary.
	FullaBella updated their Exercise Diary.
	helenjaneswindley submitted a diet tip.
	Kiara recorded a weigh in at 169.5 lb.
	Ramabanana recorded a journal.

coolhands99's Journal, 05 June 2012

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