coolhands99's Journal, 05 June 2012

Weigh In record (no journal entry) for 05 June 2012
195.4 lb Lost so far: 29.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:
802 kcal Fat: 30.31g | Prot: 23.05g | Carb: 111.42g.   Breakfast: 2% Fat Milk, Froot Loops. Lunch: Country Crock Calcium + Vitamin D, Nacho Cheese Chips, American Cheese Singles, Iron Kids Better White. more...
3251 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 6 hours, Sleeping - 7 hours and 42 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
on diet coolhands99's own diet   losing 1.9 lb a week

     
 

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