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Protein protein protein. Day 1/60. And away we go!!!!
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151.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1156 kcal
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Fat: 34.75g | Prot: 105.08g | Carb: 104.55g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Milk, Sweet'N Low Sweet 'N Low, Dean's Fat Free Milk. Lunch: Boiled Egg, Fresh Gourmet Asiago Cheese Crisps, Starkist Lunch to Go Albacore Tuna in Water. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Blackberries, Dannon Light & Fit Greek - Cherry, Raspberries. more...
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gaining 0.4 lb a week
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