fredmugs's Journal, 01 March 2018

Finally a drop! Hopefully this will continue throughout the weekend.
193.8 lb Lost so far: 39.4 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2018:
1315 kcal Fat: 67.38g | Prot: 144.46g | Carb: 35.99g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Sauerkraut (Solid and Liquids, Canned), Pork Loin, Center cut, Boneless (Sams Club). Dinner: Salmon. more...
2994 kcal Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 9.8 lb a week

2 Supporters    Support   

Keep pushing, great drop! 
01 Mar 18 by member: 8Patty


Submit a Comment

You must  sign in to submit a comment

Other Related Links


fredmugs's weight history

fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.


Pdaita recorded a Weight Entry at 152.2 lb.

Other Member Diet Recent Activity

00Marx00 supported aglasdecker's Weight Entry.
jbresee recorded a Weight Entry at 152.6 lb.
hmtalha180 recorded a Weight Entry at 123.5 lb.
jenjabba supported robshy's Journal Entry.
VeronicaG26 supported marilyn4jc's Journal Entry.
Jgrevis63 recorded a Weight Entry at 183.0 lb.
tigretexano commented on adefwebserver's Journal Entry.
chrisw77 commented on their Weight Entry.