fredmugs's Journal, 01 March 2018

Finally a drop! Hopefully this will continue throughout the weekend.
193.8 lb Lost so far: 39.4 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 March 2018:
1315 kcal Fat: 67.38g | Prot: 144.46g | Carb: 35.99g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Sauerkraut (Solid and Liquids, Canned), Pork Loin, Center cut, Boneless (Sams Club). Dinner: Salmon. more...
2994 kcal Activities & Exercise: Recumbent Bike - 48 minutes, Recumbent 2 - 48 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet   losing 9.8 lb a week

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Keep pushing, great drop! 
01 Mar 18 by member: 8Patty

     
 

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